Looking UP
Two weeks ago, while waiting for my iPhone to be restored at the local Apple Store, I had plenty of time to browse the aisles (It's entrapment I tell you, entrapment!). That's when I noticed the Jawbone Up. It's one of a new class of electronic activity trackers that are tapping into growing awareness about how movement (or lack thereof) affects human health. Some studies indicate that being inactive at a desk (or at the controls of an aircraft) for hours on end can have a health outcome similar to smoking cigarettes. What I've noticed about human beings (myself included) is that it is easier to change our behavior if we enhance our awareness of our behavior. I've seen this with hybrid vehicles: Give a driver real-time feedback on how much gas they're burning and they are more likely to reorder their driving goals and adjust their driving technique.
The Jawbone seemed like a pedometer on steroids, so I bought one for my wife who had broken her mechanical pedometer and had given up tracking how many steps she was walking per day. After watching her use it for a week and announce proudly one day that she had walked 16,000 steps, 1000 more steps than the average Amish man, I was impressed! She had rededicated herself to being active and, more importantly, was enthusiastic about it. There were other features that helped me decide I wanted to try a Jawbone, too.
The device is unobtrusive. A lightweight bracelet you wear, preferably on the wrist of your non-dominant hand, it contains accelerometers and other electronics that, together with iOS- or Android-based software, can track your daily activities, your sleep, even the food you eat. I chose to wear mine on my right wrist, even though I'm right-handed.
To find out how active you've been or how well you slept, you plug the Jawbone Up into your iPhone, iPad, or Android device and launch the free Up application, available for iOS and Android. The device plugs into the audio jack and a separate USB charger is provided. The fully-charged battery lasts about 10 days. There is a single push button that you use (in Morse code fashion) to access the basic modes: Awake, Sleep, activity timer, and Power Nap.
Once you've synced with your iOS or Android device, the app will give you an overview of your activity and some details about your sleep the night before. It will also tell you the current state of you battery charge.
I've found the information on how much sleep I've been getting to be very interesting. In short, I was not sleeping as much as I thought so I've adjusted my schedule to sleep more. I've blogged before on the subject of adequate sleep. There's plenty of research that shows most people need more sleep than they are getting. And when people don't get enough sleep, one of the side-effects is that they actually don't realize that they are impaired. I do quite a bit of physical activity with bike commuting, so quality sleep is especially important. After adjusting my sleep schedule I've found that I seem to be recovering more completely from the previous day's ride.
The app lets provides a historical view of your activity that is both intuitive and inspiring. Recently, the Up app was updated to share data with other fitness apps, including the one I use to track my cycling - MapMyFitness.
There are a few other useful features. One is an activity alarm that reminds you to move when you've been sitting for too long. You can adjust the inactive interval with the Up app. When you've been inactive, the bracelet will vibrate to remind you to stand up, walk around, or at least stretch or wiggle in your seat (what I do when teaching in a small aircraft).
You can activate the Power Nap feature by pressing the bracelet button twice, once quickly followed by a slightly longer second push (in Morse code lingo, this would be dot-dash). Again, the Up app lets you set the maximum length of the Power Nap feature and the bracelet will vibrate to wake you at what it thinks is the optimum point in the nap.
This brings up the last, and I think one of the more useful features: The Smart Sleep Alarms for morning wake-up. You set the time you want to wake up for different days and the bracelet will vibrate to wake you at what it thinks is the optimum point in your sleep cycle within a 20 minute window of your desired wake-up. I get up earlier than my wife does and the vibrating bracelet wakes me while allowing her to continue to snooze. Pretty awesome ...
These new activity monitors promise to change the way we live, work and play. Given that most of us work long hours, inside rather than outside, and we're often sitting for extended periods, having more information on how we are treating our bodies in our competitive society and workplace can allow us to influence our individual health in a positive way.
To find out how active you've been or how well you slept, you plug the Jawbone Up into your iPhone, iPad, or Android device and launch the free Up application, available for iOS and Android. The device plugs into the audio jack and a separate USB charger is provided. The fully-charged battery lasts about 10 days. There is a single push button that you use (in Morse code fashion) to access the basic modes: Awake, Sleep, activity timer, and Power Nap.
Once you've synced with your iOS or Android device, the app will give you an overview of your activity and some details about your sleep the night before. It will also tell you the current state of you battery charge.
I've found the information on how much sleep I've been getting to be very interesting. In short, I was not sleeping as much as I thought so I've adjusted my schedule to sleep more. I've blogged before on the subject of adequate sleep. There's plenty of research that shows most people need more sleep than they are getting. And when people don't get enough sleep, one of the side-effects is that they actually don't realize that they are impaired. I do quite a bit of physical activity with bike commuting, so quality sleep is especially important. After adjusting my sleep schedule I've found that I seem to be recovering more completely from the previous day's ride.
The app lets provides a historical view of your activity that is both intuitive and inspiring. Recently, the Up app was updated to share data with other fitness apps, including the one I use to track my cycling - MapMyFitness.
There are a few other useful features. One is an activity alarm that reminds you to move when you've been sitting for too long. You can adjust the inactive interval with the Up app. When you've been inactive, the bracelet will vibrate to remind you to stand up, walk around, or at least stretch or wiggle in your seat (what I do when teaching in a small aircraft).
You can activate the Power Nap feature by pressing the bracelet button twice, once quickly followed by a slightly longer second push (in Morse code lingo, this would be dot-dash). Again, the Up app lets you set the maximum length of the Power Nap feature and the bracelet will vibrate to wake you at what it thinks is the optimum point in the nap.
This brings up the last, and I think one of the more useful features: The Smart Sleep Alarms for morning wake-up. You set the time you want to wake up for different days and the bracelet will vibrate to wake you at what it thinks is the optimum point in your sleep cycle within a 20 minute window of your desired wake-up. I get up earlier than my wife does and the vibrating bracelet wakes me while allowing her to continue to snooze. Pretty awesome ...
These new activity monitors promise to change the way we live, work and play. Given that most of us work long hours, inside rather than outside, and we're often sitting for extended periods, having more information on how we are treating our bodies in our competitive society and workplace can allow us to influence our individual health in a positive way.
No comments:
Post a Comment